Join us at Fly Feet Running for a workout to benefit Help At Your Door.

When: Thursday, May 10th from 4:30 pm – 5:30 pm

Where: Fly Feet Running Minneapolis, 15 S 5th St #100, Minneapolis, MN 55402

Cost: $20.00


All participants will be entered for a chance to win:

  • Fly Feet Running Foam Roller
  • Fly Feet Running Green band
  • Fly Feet Running Lacrosse ball
  • Fly Feet Running Hat
  • 5 free classes courtesy of Fly Feet Running

Hurry! Space is limited.

Click below to sign up:

All proceeds will go towards supporting seniors in the greater Twin Cities metro.

Some helpful tips:

What should I wear?  Wear something that you’re comfortable sweating, running and lifting in and sturdy running shoes.  Men often wear shorts and a tee-shirt or tank top.  Ladies typically wear leggings or shorts and a tee, tank and sports bra.

What should I bring? Bring your water bottle; sweat towels will be provided.  If you want to get ready afterwards, they’ve got plenty of showers and amenities (towels, hair & body products). They also have plenty of complimentary lockable lockers to store your goods!

What should I eat? Don’t eat anything 90 minutes prior to the workout.  Just drink water to get hydrated!

Where should I park? If you’re coming downtown, park at the Embassy Suites valet parking garage off of Hennepin between 5th and 6th.  Tell them you’re coming to Fly Feet and they’ll let you park there for $7.  If you’re a member, it’s $2 with a voucher from Fly Feet.